There is much you can do to make your children (and yourself) more resilient for the long haul. Experts share their advice for all ages
Uncertainty, confusion, fear: we’ve known all these and more, in bucketloads, since March. But how have our children fared? What are the long-term effects of Covid-19 on them, and how can we help them navigate it all, whatever their age?
According to the experts, kids are resilient, and while we won’t know for a long time how affected they’ve been by the pandemic, they are wired to cope. However, children who have already experienced difficulties, especially mental health issues, are at particular risk. Just as important is your own mental health, which will have a huge effect on how your child deals with what’s happening, so don’t forget to look after your own needs, and to seek help – from friends, your GP, a therapist – if you’re finding it tough.
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