The found the online programme Sleepio helped insomniacs gain six hours more sleep a week
An online self-help programme that helps people sleep better is more effective than face-to-face psychological therapy, a study involving over 7,000 NHS patients has found.
Sleepio, a six-week digital treatment for insomnia, helped 56% of users beat the condition, whereas the success rate in NHS Improving access to psychological therapy (Iapt) services is 50%.
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