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Thursday, 2 January 2020

Can your phone keep you fit? Our writers try 10 big fitness apps – from weightlifting to pilates

There are a dizzying number of apps promising to get you in shape – even if you can’t get to a gym. But can any of them keep our writers moving?

Price £15.49 a month.
What is it? A full-service experience from the Hollywood star Chris Hemsworth: not just workouts, but a complete meal planner – with food for breakfast, lunch and dinner – a daily guided meditation and a daily motivational article.
The experience I immediately regret declaring myself “intermediate” as the app launches into a punishing pilates workout. I am not very flexible at all, and it turns out that my baseline fitness leaves much to be desired in terms of core strength.
More frustrating is the fact that the various workouts are introduced as videos. Clearly, this is supposed to emulate a real pilates class, but when my phone tells me to lie face-down on the floor I can no longer see the screen. It is frustrating to have to repeatedly break out of the pose to check the next movement.
Worth a download? Only if you are single, enjoy cooking and are willing to hand control of your life to an app.
AH

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from The Guardian https://ift.tt/2MOxC32

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