Therapists are now using the platform as a way to offer support to their followers – just don’t call it ‘therapy’
In 2017, California therapist Lisa Olivera made her first post to her Instagram account. “I am here to share bits of wisdom, tools for well-being, and reflection on topics related to self-worth, vulnerability, shame/guilt …” she wrote beneath a selfie.
Today, her feed is followed by over 215,000 people, and represents just one of a growing subset of Instagram accounts run by licensed therapists and used to share mental health self-care tips and food for thought.
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