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Monday, 10 September 2018

Blissed out: the 13 steps to becoming happy

I enrolled in University of California, Berkeley’s online Science of Happiness course. This is what I learned

Last autumn, I enrolled in the University of California, Berkeley’s massive open online Science of Happiness course to see if I might goose my felicity quotient through an understanding of the edicts dispensed almost daily by the US’s happiness industrial complex. The course is free. It’s Berkeley. And its instructors, Emiliana Simon-Thomas and Dacher Keltner, have been teaching the material for years. (Keltner created UC Berkeley’s Greater Good Science Center in 2001; the online program debuted in 2014. Other online happiness courses, as far I can tell, are derivative.)

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from The Guardian https://ift.tt/2wZV5qe

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