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Monday, 16 July 2018

Seven ways to improve your balance

Lack of balance is associated with elderly people, but deterioration can start in your 20s. Here’s how to avoid the wobbles

Ageing often leads to a loss of balance, which can result in an increased risk of falls. But, as a report from the Feinberg School of Medicine in Chicago shows, a lack of balance has other consequences. “A tendency to lose balance among elderly people often results in an overall reduction in the level of physical activity,” it says, “and to a decreased ability to function satisfactorily in social roles.”

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from The Guardian https://ift.tt/2LfNOLh

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